Zatopek Synced {{ syncedAt }}{{ head.delivered }}{{ head.draft }}

{{ head.title }}

{{ head.line }}

{{ head.minutes }}minutes · platform {{ head.platform }}
20–25%sub-t reference
{{ head.longPeak }}long peak · cap 120
{{ head.threshold }}threshold · {{ head.thresholdFrom }}
{{ head.races }}races
This week {{ cur.wk }}{{ cur.span }}{{ cur.phaseLabel }}lead · {{ cur.lead }}

{{ cur.job }}

{{ cur.status }} {{ cur.evidence }}
{{ st.label }} {{ st.value }} {{ st.against }} {{ st.verdict }}
week size index {{ cur.indexNote }} heuristic, not a load
{{ d.day }}{{ d.bucket }}
{{ d.min }} {{ d.unit }}
{{ d.title }}
{{ l.t }}
{{ d.sent }} {{ d.ev }}
{{ g.title }} {{ g.meta }}
{{ mv.move }} {{ mv.sets }} {{ mv.rpe }}

{{ g.note }}
{{ r.k }} {{ r.v }}

The season

easy sub-t x race support
{{ hoverHint }} {{ readout.wk }} {{ readout.date }} {{ readout.minutes }} {{ readout.subt }} {{ readout.x }} {{ readout.long }} {{ readout.gym }}
phase · lead
{{ p.label }}
{{ p.lead }}
{{ m.label }}
Minutes, and the work counted inside them dashed band · 20–25% sub-t reference
440 330 220 110 0
now
Exposures
met drip lapsed accepted
{{ ln.name }}
The long run shaded {{ head.longPeak }} peak · dashed 120 cap, races exempt
{{ longAxisTop }} {{ longAxisMid }} 30
{{ s.tag }}
{{ s.xLabel }}

The weeks

WeekMin · sub-tTuesdayThursdaySaturdaySundayGymJob
{{ s.wk }} {{ s.date }} {{ s.statusShort }} {{ s.minSubt }} {{ s.pctLabel }} {{ s.tueCell }} {{ s.thuCell }} {{ s.satCell }} {{ s.sunCell }} {{ s.gymCell }} {{ s.job }} {{ s.flag }}
{{ r.k }} {{ r.v }}